30×30 m grid inside the half field
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Ball contact and close control while moving in traffic, head up, both feet.
Règles & consignes
- 01
All 18 players dribble inside grid simultaneously, head up, avoid contact
- 02
Coach call changes mode: right foot / left foot / sole rolls / speed
- 03
Green = accelerate into space, red = stop ball under sole
- 04
Last set: 4 outfield players become taggers with no ball, others shield
- 05
GKs follow same dribble calls as outfield players throughout all sets
Points de coaching
- ✓
Small touches close to feet in tight space
- ✓
Head up: scan free space before moving
- ✓
Use both feet and outside/inside surfaces
- ✓
Change of pace to escape pressure
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Copier cet exercice