two 15×15m grids marked with cones, side by side, in one corner of the half field
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Keep the ball alive in a small grid while the two defenders learn to attack the ball together and close the nearest passing line.
Règles & consignes
- 01
In each grid 4 greens keep the ball against 2 pinks, one goalkeeper plays as an outfield player in each grid.
- 02
Set 1: the pinks press at jogging pace only, the greens play free touches to get moving.
- 03
Set 2: the pinks press at full speed, the greens are limited to two touches.
- 04
Set 3: the pink who wins the ball must dribble out of the grid to validate the point, then swaps with the green who lost it.
- 05
If the ball leaves the grid the coach feeds a new ball straight to a green, the pinks press again immediately.
Points de coaching
- ✓
DEF: check if both pinks arrive together, second pink covers the passing line.
- ✓
OFF: if greens stand still, ask them to move after every pass to offer two options.
- ✓
DEF: press curved so the body already cuts one passing line on arrival.
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