40×44m defensive zone in front of one main goal, 2 mini-goals on far edge
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Defend box and edge of box compactly, deny central entries, force play wide, power intensity.
Règles & consignes
- 01
Attackers score in main goal, need 2+ passes inside final third
- 02
Defenders win = clear ball past halfway or score in mini-goals
- 03
No defender leaves block to chase, hold the two lines
- 04
Ball out or goal = immediate new wave from coach
- 05
Rotate 2 attackers into defence every set
Points de coaching
- ✓
DEF: compact block, no gaps between lines
- ✓
DEF: force play wide, kill cutbacks at box edge
- ✓
DEF: jockey + delay, tackle on coach's trigger
- ✓
Communicate: press-cover-balance, sprint recovery
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Copy this exercise