Area
two halves of the field, each 26×34 m, one goal each
Add this exercise to your library
Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exerciseBut du jeu
Run with the ball at speed in 2v1, fix defender then decide pass or shot.
Règles & consignes
- 01
2 attackers drive from center vs 1 defender toward goal
- 02
Carrier drives forward and commits defender before releasing
- 03
Finish within 8 sec, then next wave starts
- 04
Goal = 1 pt, solo dribble past defender then score = 2 pts
Points de coaching
- ✓
Attack the space at speed, first touch forward
- ✓
Carry into defender to fix him
- ✓
Timing of pass = when defender commits
- ✓
Keep momentum, no slowing before finish
Add this exercise to your library
Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exercise