30×30 m grid inside the half field
Add this exercise to your library
Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exerciseBut du jeu
Ball contact and close control while moving in traffic, head up, both feet.
Règles & consignes
- 01
All 18 players dribble inside grid simultaneously, head up, avoid contact
- 02
Coach call changes mode: right foot / left foot / sole rolls / speed
- 03
Green = accelerate into space, red = stop ball under sole
- 04
Last set: 4 outfield players become taggers with no ball, others shield
- 05
GKs follow same dribble calls as outfield players throughout all sets
Points de coaching
- ✓
Small touches close to feet in tight space
- ✓
Head up: scan free space before moving
- ✓
Use both feet and outside/inside surfaces
- ✓
Change of pace to escape pressure
Add this exercise to your library
Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exercise