15×15 m, 2 grids side by side 5 m apart, corners marked with cones
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Keep the ball in the grid with quick passes, and as a defender win it and escape out of the grid fast.
Règles & consignes
- 01
In each grid, the 5 players without bibs keep the ball inside the square, 2 touches max.
- 02
The 2 players in bibs defend inside the square and try to win the ball.
- 03
Set 1: the 2 defenders press at walking pace and only intercept, no tackles.
- 04
Set 2: the 2 defenders press at full speed and may tackle.
- 05
Set 3: when a defender wins the ball, they dribble out over any grid line within 5 s to score, then give the ball back to the 5.
- 06
A ball out of the grid restarts with a pass from the coach to the 5.
Points de coaching
- ✓
OFF: watch whether the 5 open up wide on the edges of the square, otherwise ask them to step back to the lines.
- ✓
DEF: ask the defender who wins the ball to lift the head and dribble at once to the nearest free line, not to stop.
- ✓
PHY: watch the intensity rise each set, call the ball winner to sprint the 5 s.
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Copy this exercise