45×35 m, an 8 m deep end zone marked with cones in front of each end line, 2 mini-goals on each end line
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Play forward into a high striker who holds off his marker with his body, then support him fast to finish together.
Règles & consignes
- 01
Each team has 1 striker in the opposing end zone and 1 marker in its own end zone. The 4 others and the 2 jokers play in the middle zone.
- 02
The jokers play with the team that has the ball. The team in possession builds up in the middle zone, 3 touches max.
- 03
A goal counts only after a pass into the striker. The marker defends him with body contact, no holding with hands.
- 04
After the pass into the striker, 1 midfielder may sprint into the end zone. Set 2: 2 midfielders may join and the marker gets 1 helper.
- 05
You score by the striker turning and finishing, or by his lay-off for a midfielder who finishes. Ball out or goal: the other team restarts from its end zone.
Points de coaching
- ✓
OFF: watch whether the striker gets contact with the marker before the pass arrives; ask him to lean back and show for the ball
- ✓
DEF: correct markers standing 2 m away; ask for touch-tight contact and a step in front when the pass is slow
- ✓
PHY: ask the midfielder to sprint the moment the ball travels, not after the striker receives
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