Area
40×55m zone inside the half field, 2 regulation goals
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Low-intensity free match, enjoy, apply session habits with freedom.
Règles & consignes
- 01
Free game, score in opponent goal
- 02
No offside, quick restarts to keep flow
- 03
GK distributes fast to keep rhythm
- 04
Coach steps back, minimal stoppages
Points de coaching
- ✓
Play with freedom, express creativity
- ✓
Keep possession principles from session
- ✓
Support angles + quick transitions
- ✓
Enjoy, keep intensity light
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Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exercise