Area
40×40m grid split into 4 quarters
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Keep possession, find free man, switch play across zones to break pressure.
Règles & consignes
- 01
Team in possession uses 2 GK jokers as extra men
- 02
Ball must change quarter after max 5 passes
- 03
Loss of ball = immediate transition, other team keeps
- 04
No player camps in one quarter more than 4 sec
Points de coaching
- ✓
OFF: create width + depth, offer angles
- ✓
OFF: scan before receiving, switch to free zone
- ✓
DEF: press ball side, shift as a block
- ✓
Speed of ball > speed of feet
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Copy it in one click into the Nextrainers app and customize it for your team.
Copy this exercise