40×52m pitch marked with cones on the half field, 2 mini-goals on each end line
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Keep the ball as a team and, the moment it is lost, win it back immediately instead of running back.
Règles & consignes
- 01
The greens attack the two mini-goals on one end line, the pinks attack the two mini-goals on the other end line.
- 02
When a team loses the ball, it has 5 seconds to win it back, the coach counts out loud.
- 03
If the 5 seconds pass without a recovery, the whole team drops behind the ball and defends normally until the next loss.
- 04
Set 2: a team must string 4 passes together before it may shoot, so it has to hold the ball under pressure.
- 05
Ball out of play means the opponent restarts with a pass from the spot, and the counting of the 5 seconds starts again on the next loss.
Points de coaching
- ✓
DEF: watch whether the nearest player runs straight at the carrier within one second, correct the ones who jog back towards their own goal.
- ✓
DEF: ask the two players behind the presser to stand in the passing lanes forward, not next to the ball.
- ✓
OFF: on recovery, check the first pass goes forward or wide into free space, ask for the attack to continue instead of restarting backwards.
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