Area
Half field (≈ 52×68m) — Two 12m rondo circles on half field
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Wake up body + eyes. Fast ball circulation, scan before receiving, keep possession under press.
Règles & consignes
- 01
8 keep possession, 3 defend inside each circle
- 02
Max 2 touches, 1 touch when free
- 03
Scan shoulder before every reception, open body to play forward
- 04
Defender intercepts or forces error = swap in
- 05
GK work footwork + handling with ball, rotate into rondo each set
Points de coaching
- ✓
Scan before receiving, head up
- ✓
First touch away from pressure
- ✓
Open body orientation to switch play
- ✓
Sharp comms + call for third-man pass
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Copy this exercise