Area
34m wide zone, full goal at each end
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Individual defending 1v1, slow attacker down, force outside, win ball and transition
Règles & consignes
- 01
Green attacker starts from center vs 1 pink defender toward south goal
- 02
If pink wins ball, counter to north goal
- 03
One duel at a time, others queue and rotate roles
- 04
No slide tackles, win ball on the ground
Points de coaching
- ✓
DEF: approach fast, brake, low body
- ✓
Force attacker onto weak side
- ✓
Patience, do not dive in
- ✓
On win: first touch forward to counter
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Copy this exercise